Four terrorists were killed and two Air Force personnel martyred in the attack. "The traffic cops are already on the road and there could be no one better who could keep a tab on outdoor activities," added the cops.

A senior police officer said that security has been significantly heightened at the airport, railway stations, bus stands and other vital installations in the city.Local police have been asked to remain extra China Acrylic letter signs Manufacturers vigilant and Swat team and quick response team have also been deployed in several parts of the city for quick response in case an emergency situation arises, the senior official added.The police said that traffic police officials, who have been manning city roads for the odd-even scheme, have been asked to remain extra vigilant and inform seniors if they notice any suspected activity in a vehicle. A senior police officer said that sleuths of the crime branch and special cell of the Delhi police have also been roped in and the security unit has been asked to form a strategy in connection with potential threats to VIPs in the national capital.

Special police commissioner (law and order) took stock of the situation and remained in touch with junior officials for updates. Vigil was also increased in several areas, including popular market places, in South Delhi, Central Delhi and the VIP movement zone in Lutyen’s Delhi. The Delhi police’s top brass met to discuss the security situation and directed all SHOs to ensure elaborate security arrangements in their jurisdictions.. Suspected Pakistani terrorists attacked the Air Force Base in Pathankot in the early hours of Saturday.In the wake of the terrorist attack at the Air Force Base in Pathankot on Saturday, security was stepped up in the national capital

It is independent from employer. Aadhaar-based e-sign is being used for digital signing of the form.

 After giving nomination details online, the member has to digitally sign the nomination.The new facility is in addition to the existing one on the EPFO website. UMANG or Unified Mobile Application is an app launched by the government to provide access to various government services at one place.The e-sign is being provided to members free of cost by EPFO.This facility is available at light box signs factory Member Interface of EPFO Unified Portal."Employees’ Provident Fund Organisation (EPFO) has introduced UAN-Aadhaar linking facility for the convenience of members using EPFO link in UMANG app," it said in a statement.

Any member with activated and Aadhaar-seeded UAN can avail the facility. Moving towards Digital India, EPFO has also launched e-nomination facility. The facility on e-KYC portal has added a new feature to link UAN with Aadhaar online using biometric credentials. This functionality will also be made available on UMANG app soon.New Delhi: Retirement fund body EPFO has launched the facility of linking Aadhaar with universal account number, through UMANG mobile app, the labour ministry said on Tuesday.

Washington: US President Donald Trump is expected to sign a new refugee Acrylic letter signs Manufacturers and immigration executive order on Wednesday, a day after addressing lawmakers at a joint session of Congress."The presidents initial order temporarily halting all entries into the US from seven Muslim-majority countries was blocked by a federal judge.

Trump has vigorously criticised the decision.Thats according to a senior administration official.

The administration official was not authorised to discuss the rollout of the new order publicly and insisted on anonymity.

Trump initially planned to sign the new order last week, but spokesman Sean Spicer said the president was holding off "to make sure that when we execute this, its done in a manner thats flawless

 Also check the nutrition label of fat free foods. 7. Do not skip meals to try to lose weight. Eating a healthy snack at 10:00 p. If you eliminate an entire food group you also remove essential nutrients from your diet. 2. Enjoying the foods you love in healthy portions and in moderation prevents feelings of deprivations. Do not be afraid of carbohydrates. Instead switch to healthier carbohydrate options such as whole grains and high fiber choices.

Research has shown that the people who write down everything they eat have more success at weight loss than people who do not. You give yourself the highest chances of success when you do not cut out total food groups. All this does is slow your metabolism and could lead to you consuming more calories at your next meal because you are so hungry by then. Sometimes you find they have increased the sugar content to make up for the fat.

Try to incorporate the following healthy eating tips into your day and you will be amazed at what a difference these small changes can make in helping you achieve your weight loss goals.html">Turbomachinery bearings You need a balanced diet for proper nutrition. 1. The act of monitoring your food intake helps you to become more China Acrylic letter signs Manufacturers aware of the food choices you are making.m. Portion control is a highly effective way for you to control the calories you consume while still being able to enjoy the foods you love.m. Do not consume too few calories. Instead, switch to reduced fat products such as reduced fat dairy products and use healthy fats in cooking such as olive oil.

The quality and quantity of the food you are eating in addition to how active you are throughout the day are much more important. Your body becomes more efficient at surviving at the lower calorie intake making it even harder for you to lose weight. 5.bhsbearings. Do not restrict yourself to only eating at certain times of the day. if you really need one is better than mindlessly snacking on empty calories at 4:00 p. Instead focus on eating smaller meals throughout the day to keep your metabolism going all day long. Do not be afraid of having some fat in your diet.

To gain the benefits of these nutrients you need to eat them daily. Protects the Bodys 75 Trillion Cells - The mixture of acai and cocoa can protect your cells. Provides Omega-3 Fatty Acids - Omega-3 is an essential fatty acid. Free radicals (or oxidants) are molecules that have been imbalanced or lost electrons. Studies have proven that cocoa may help protect your brain from such diseases.

The mixture of cocoa and acai fight back against deterioration caused by the bodies own immune system. providing ample antioxidants to fight free radicals, There are countless reasons removing these oxidants helps your long term health. Repairs and Restores Other Antioxidants - Antioxidants found in most food gets destroyed during manufacturing or just through processing the materials. Foods that keep a high level of antioxidants can be referred to as super foods. better overall well being of their blood vessels (more relaxed and responsive). Our body needs this to help protect from inflammation and boost the immune system. This causes China Backlit Blade Letter Signs wholesale a chain reaction by destroying molecules around it.

The nutrients found in dark chocolate, acai berry and blueberry can not be made naturally in your body. Provide Building Blocks Of Cells - The mixture of cocoa and acai is full of amino acids an protein. The plant fibers also provide a great source of absorbency to get these important building blocks where they are needed. Chock Full Of Antioxidants - A nugget or square of Dark chocolate with acai and blueberries can have an ORAC (Oxygen Radical Absorbance Capacity) of 3,120. stop oxidative chain reactions, b. Supports Mental Function - Among the ever growing list of diseases caused by free radicals includes Alzheimers and Parkinsons. May Aid Weight Loss - Japanese researchers found cocoa can prevent weight gain. This study also suggests that the cocoa boosts energy which leads to more exercise. Protects the Heart - The helpful ingredients in the acai and cocoa protect the heart and help clear the arteries.

Cleanses and Detoxifies - Throughout history people have used plants for detoxifying the body. If you are uneasy about getting older and looking older than this product is for you. This is important because inflammation is linked to conditions such as cancer, diabetes and dementia. restore these antioxidants without becoming weakened themselves. More Nutritious - Dark chocolate is more pure than white or milk chocolate so it is better for you. providing energy (food as fuel), and These can be found in both acai and cocoa. Balances Cholesterol - Chocolate nuggets can help balance bad cholesterol by providing what is called good cholesterol. This is what is meant by aging effectively: This is important because most diseases start at the cellular level and by strengthening your cellular system you can prevent disease.AGING EFFECTIVELY We live in a time of instant gratification. Rich In Polyphenols - Polyphenols are plant nutrients that are helpful in counteracting oxidants. Boosts Sense of Well-Being - There are a few different chemicals that can be found in cocoa that help create a sense of happiness. Contains Fiber - The fiber found in the chocolate and acai berry combo is great for the digestive system and has no trans fat. Lowers Bad Cholesterol - Some studies show a 13% decrease in levels of bad cholesterol. Acai and cocoa are both plants that have been used for hundreds of years. Improves Insulin Levels - People who were prone to diabetes were shown to be less susceptible in certain studies. Sounds too good to be true but you will see there is more than meets the eye